The content on CalmerDays.org is for informational purposes only. All opinions, advice, and experiences shared are based on the author’s personal journey and are not intended to diagnose, treat, or replace professional medical or mental health advice. Always seek the guidance of a qualified health professional regarding any health-related concerns or conditions.
While I share tools and resources that have helped me, they may not be suitable for everyone. You should consult with your doctor or a mental health professional before implementing any of the suggestions on this site.
I am not liable for any consequences—whether positive or negative—that result from following the advice or content shared here. Use the information on this site at your own risk.
All content on this website is owned by Tabea Hügel and is protected by copyright. You may not reproduce, distribute, or use any of the content without prior written permission.